Monthly Archives: January 2017

Vitamins Are Organic Compounds That Are Necessary In Small Amounts To Sustain Life And Health

Vitamins are nutrients essential for health. Vitamins are organic compounds that are necessary in small amounts in animal and human diets to sustain life and health. Vitamins are organic compounds which are needed in small quantities to sustain life. Vitamins are organic substances, essential for maintaining life functions and preventing disease among humans and animals and even some plants. Vitamins are complex organic compounds that occur naturally in plants and animals.

Vitamins are named by letters – vitamin A, vitamin C, D, E, K, and the group of B vitamins. Vitamins are organic components in food that are needed in very small amounts for growth and for maintaining good health. Vitamins are compounds that are essential in small amounts for proper body function and growth. Vitamins are organic substances that are required in small amounts for normal functioning of the body. Vitamins are substances that the human body requires but is unable to synthesize and therefore, must obtain externally.

Vitamins are not individual molecular compounds. Vitamins were not discovered until early in the twentieth century. Vitamins are of two type’s water soluble and fat soluble. Vitamins are required in the diet in only tiny amounts, in contrast to the energy components of the diet. Supplements can be beneficial, but the key to vitamin and mineral success is eating a balanced diet.

Vitamins cannot be synthesized by the cells of an animal but are vital for normal cell function. Vitamins cannot be isolated from their complexes and still perform their specific life functions within the cells.

Persons already experiencing coronary health issues should consider having their vitamin D levels checked and take action if a lack of vitamin D detected. I’ve cited the review, “Is US Health Really the Best in the world?”, by Dr. Barbara Starfield (Journal of the American Medical Association, July 26, 2000), in which Starfield reveals the American medical system kills 225,000 people per year–106,000 as a direct result of pharmacological drugs. Berries come in many shapes and sizes, but they are all healthy sources of fiber, potassium and vitamin C. Strawberries, blueberries and blackberries are low in fat and calories, and contain compounds that might protect you from certain health conditions. B 12 deficiencies cause a host of health problems, including potentially irreversible nerve damage that can occur before symptoms are noticed. The easiest way for most people to avoid a deficiency is to take a B 12 supplement containing at least 1000 micro grams of B 12 two or three times a week. The Health Organization Founded by Dr. Rath is Unique in the world: All the Profits it Makes Go to a Non-profit Foundation. Vitamins and minerals are essential to life-and we mean essential. The early human diet was largely vegetarian, humans have adapted to utilize nutrients and vitamins from plant sou.

Acidic Foods – 5 Acidic Foods to Avoid

Eating healthy in this day and age can indeed be quite difficult with all of the temptation that is out there today, but it is having the determination and the will-power to stick to it that will see you through. As mentioned in the title of this article, there are five types of acidic foods to stay away from, each of which will be discussed as followed.

We will be covering each of these types: dairy, meat and poultry, processed and frozen foods, refined sugar and products made with refined sugars and beverages. This article provides the latest information on 5 highly acidifying foods:

Acidic Food # 1: Dairy Products

The different types of acidic dairy foods include butter, cheese, cream, custards, eggs and yogurt.

Dairy foods are filled with hormones, pesticide residues, microforms, mycotoxins, and saturated fats. Layer on top of all those goodies milk sugar (lactose) that breaks down like any sugar and feeds harmful microforms.

Cheese and yogurt are made by fermentation. And dairy is the leader of all foods in forming sticky mucus. It is highly acid-forming. Furthermore, pasteurization destroys the beneficial enzymes milk starts out with.

Acidic Food # 2: Meat and Poultry Products

Of this category, there is meat, chicken, beef, shellfish, goat, lamb, pork, rabbit meat and turkey.

Meat and poultry and their by-products are highly acidic foods. The animals feed on stored grain and pass along all the associated problems in their meat.

There is a strong correlation between animal protein and several kinds of cancer, particularly breast, thyroid, prostate, pancreatic, endometrial, ovarian, stomach, and colon cancers. Studies show that people who get 70 percent of their protein from animal products have major health difficulties compared to those who get just 5 perfect of their protein that way. Besides, animal foods are simply dead.

Acidic Foods # 3: Refined, Processed and Frozen Food Products

Which is pretty much anything that is frozen, like frozen peas, carrots, broccoli and also the frozen mixed vegetables, not to mention take out meals or frozen meals. But it also includes many foods you may not have considered, such as canned soup, chips, cookies, doughnuts and just about anything you can get at fat food restaurants. Refined, processed and frozen foods are loaded with sugar, salt, artificial coloring and flavoring, additives, preservatives, and butter, margarine, or hydrogenated or partially hydrogenated (hardened) vegetable oil – and deficient in fiber. All these types of foods are acidifying.

Acidic Food # 4: Refined Sugar and Artificial Sweeteners

Majority of people in the US is getting more than the 149 pounds of sugar a year. Did you know that you body needs only two teaspoons of blood sugar at any tie in order to function properly? This amount can be easily obtained through the digestion of unrefined carbohydrates, protein and fats.

Refined sugar, as tempting as it may be in all those cakes, candies, and cups of coffee, is, in fact, more of a pharmaceutical drug than it is a nurturing food. The minerals needed to digest sugar – chromium, manganese, cobalt, copper, zinc, and magnesium – have been striped from the sugar during the refining process. This, in turn, forces that body to deplete its own mineral reserves to process the sugar.

Acidic Food # 5: Beverages

Alcohol, coffee, black tea, sodas and concentrated juices all have a negative effect on your body’s pH level.

All these products produce a lot of acid and a lot of mucus.

All of these acidic foods can affect the pH balance in your body in a very negative way. A healthy human body is slightly alkaline measuring 7.4 approximately. This ideal blood measurement means that it is slightly more alkaline than acid.

Many people wonder why they lack energy and feel so sluggish all the time. We wonder why we can not seem to lose the weight that we want to and why some of us have poor digestion. When our pH level is out of whack our bodies reflect it like this.

The human body has to have a balanced pH like any other living thing or it does not function properly. The alkaline level is important because as research has already proven, diseases can’t survive in an alkaline state. But they will live in an acidic environment.

An acidic environment will decrease your body’s ability to absorb minerals and other nutrients. It decreases your body’s energy production and limit it’s ability to repair damaged cells. It’s ability to detoxify heavy metals will be limited also. It will also make the body more susceptible to fatigue and illness.

Nursing Informatics – Integrating Health Care With Information Technology

What is Nursing Informatics?

Nursing Informatics is the integration of clinical nursing with information management and computer processes. It is a relatively new focus in health care that combines nursing skills with information technology expertise. Nurse informatics specialists manage and communicate nursing data and information to improve decision making by consumers, patients, nurses and other health care providers.

The nursing process has four main steps: planning, implementation, evaluation, and assessment. However, because information management is integrated into the nursing process and practice, some nursing communities identify a fifth step in the nursing process: documentation. Documentation and patient-centered care are the core components of the nursing process. Automated documentation is vitally important, not just for nursing, but for all patient care. Up-to-date, accurate information at each step of the nursing process is the key to safe, high quality patient-centered care.

The successful implementation of information systems in nursing and health care requires the following: First, it is necessary to have well designed systems that support the nursing process within the culture of an organization. The second requirement is having the acceptance and integration of information systems into the regular workflow of the nursing process and patient care. Finally, it is important to have resources that can support the previously mentioned factors. One of the most effective and valuable resources a healthcare organization can add is a Nurse informatics specialists.

Nursing Informatics Specialists

Nursing Informatics Specialists are expert clinicians with an extensive clinical practice background. These individuals have experience in utilizing and implementing the nursing process. These nurses have excellent analytical and critical thinking skills. They also understand the patient care delivery workflow and integration points for automated documentation. Having additional education and experience with information systems is also important for this occupation. Finally, Nursing Informaticists are excellent project managers because of the similarity between the project management process and the nursing process.

To be competitive in this field one should become familiar with relational databases by taking a class about database structure. They should also become competent and comfortable with MS Office, especially Excel, Access and Visio.

Why these jobs are Important to Healthcare?

Nurse and health informatics bring a great deal of value to patients and the health care system. Some examples of how they provide value include:

  • Provide Support to the nursing work processes using technology
  • Increasing the accuracy and completeness of nursing documentation
  • Improving the nurse’s workflow
  • Automating the collection and reuse of nursing data
  • Facilitating analysis of clinical data
  • Providing nursing content to standardized languages

HIMSS and RHIO

To provide some background on the field of healthcare/nursing informatics, there are some governing bodies for this field. The Healthcare Information and Management Systems Society (HIMSS) is the main governing body for health care and nursing informatics professionals. This group, formed in 2004, has the following four goals: NI awareness, education, resources (including websites), and RHIO (Regional Health Information Organization).

RHIOs are also known as Community Health Information Networks (CHINs). These are the networks that connect physicians, hospitals, laboratories, radiology centers and insurance companies.They all share and transmit patient information electronically through a secure system. Those organizations that are a part of RHIOs have a business interest in improving the quality of healthcare being administered.

Steps to a Job in This Field

To enter into the nursing informatics field, typically you need a minimum of a four year degree. There are specific health informatics degrees available. Earning your Bachelor’s of Science in Nursing (BSN) is also a requirement before sitting for the ANCC certifications test for Nursing Informatics. Some individuals start with just a two year degree or diploma, but continue on to earn their BSN before becoming certified. Although there are several different routes for getting into the field, the most favored manner is to earn a Master’s in Nursing Informatics from the start, however, most individuals start their career prior to earning their master’s degree.

Most nurses who are in the informatics field start in a specialty area, such as the Intensive Care Unit (ICU), Perioperative Services (OR), Med-Surg, Orthopedic Nursing, or Oncology, just to name a few, and work in that specialty field for an extended period. Working in a specialty area helps nurses get to know the normal working processes and routines as well as understand the patient care process in their specialty. They usually are experts at their specialty and then develop interests in computerized documentation or some other technological healthcare focus. They then tend to gradually move into an information systems clinical support role.

If you have an interest in nursing and technology, this might be a career that can match both of these skills into one rewarding job.

You Can Dissolve Kidney Stones Safely and Naturally – Here’s How

Flush Kidney Stones Safely and Naturally:

Kidney stones are accumulations of mineral salts that can lodge anywhere along the urinary tract. 80% of the time, they are calcium stones (calcium oxalate), a condition known as hypercalciuria. This is mainly due to a diet consisting of too much animal protein. The consumption of animal protein is strongly associated with oxalate production. The body reacts by producing an excess of acids to digest meat and other high protein animal and fish foods. The excess acids cause the pH balance of the blood to become too acidic. The body leeches calcium (an alkaline mineral) from the bones to restore the ph balance in the bloodstream. The remaining calcium is eliminated through the urine in the form of calcium oxalate. When there is a high enough concentration of calcium, it begins to crystallize and form small clumps, which eventually become stones.

A health-supporting vegetarian diet that emphasizes low protein foods help prevent the formation of Calcium Kidney Stones in most people and would be of particular benefit to those who suffer from recurrent stones.

Symptoms:

Pain radiating from the upper back to the lower abdomen and groin, frequent urination, pus and blood in the urine, absence of urine formation, and sometimes chills and fever. The size of the stones can range from a microscopic speck to a fingertip.

Recommendations:

  • Herbal detoxification products may be helpful in dissolving kidney stones nad flushing toxins, chemicals, heavy metals, and thousands of other poisons out of the body. We suggest using formulas that use organic, whole herbs.If interested, take a look at the Kidney Bladder Formula and Hot Cayenne Extract.
  • We suggest a high quality whole food supplement, like VITAFORCE that is complete and made from whole foods which corrects nutritional deficiencies and boosts the immune system.
  • In the morning, drink the consuming the Kidney Flush drink; 8-16 ounces of distilled water. The juice of one lemon and lime. 5-15 drops of the Hot Cayenne Extract, and a touch of maple syrup for taste (optional). This drink may help eliminate toxins and dissolve kidney stones.
  • Eat a diet containing raw fruits, vegetables, juices , and whole grains, legumes Particularly, eat watermelon, garlic, potatoes, asparagus, parsley, watercress, celery, cucumber, papaya, and bananas. Eat the watermelon by itself.
  • Drink an 8-16 ounce glass of distilled water every hour; essential for urinary tract function.
  • Take organic, unrefined, cold-pressed Flaxseed Oil everyday as it has been shown to have favorable results with Kidney disease. American Journal of Kidney Disease, 25(2), February 1995, p. 320-329
  • Helpful herbs: Uva ursi, hydrangea, juniper berries, nettle, and marshmallow root.

Click Here for the Kidney Stones Detox Formula

Things to Avoid:

  • All Animal Foods: dairy foods (milk, cheese, butter, cream, ice cream), fish, meat, chicken, turkey, eggs, fried and greasy foods, margarine, and all other processed foods and animal derived products from your diet. These foods are laced with chemicals, pesticides, and toxins as well as high levels of saturated fats and excess protein which lead to kidney stones.
  • Salt, tobacco, caffeine, sodas, coffee, sugar, and refined white flour (breads, pastas, cereals- replace with whole wheat pastas, breads, and cereals). These products are extraordinarily destructive to the kidneys.

References:

1) James F. Balch, M.D, Phyllis A. Balch, C.N.C, “Prescription for Nutritional Healing,” (1997)

2) A.J. Ingram, et al., “Effects of Flaxseed and Flax Oil Diets in a Rat- 5/6 Renal Ablation Model,” American Journal of Kidney Disease, 25(2), February 1995, p. 320-329

3) “Urinary Calcium and Dietary Protein,” Nutr Rev 38 1980, p. 9

4) W. Robertson, “Should Recurrent Calcium Oxalate Stone Formers Become Vegetarians?” British Journal Urology 51 (1979), p. 427

5) “Diet and Urinary Calculi,” Nutr Rev 38 (1980), p. 74

6) P. Shah, “Dietaryy Calcium and Idiopathic Hypercalcuria,” Lancet 1 (1981), p. 786

7) J. McDougall, M.D, “The McDougall Plan,” (1983): p. 222-223